muffintop-less:

“There are only two requirements when it comes to exercise. One is that you do it.. two is that you continue to do it!”

thrustr:

Andrea

muffintop-less:

The iron doesn’t lie to you.

muffintop-less:

EZ Chocolate Peanut Butter Protein Brownies

• 1/2 Cup Oats 
• 1/2 Cup Canned or fresh Pumpkin 
• 1 Scoop Chocolate Peanut Butter About Time Protein 
• 2 Tbsp Flaxseeds 
• 5 Egg Whites 
• 2 tbsp water 
• Stevia to Taste (About 3 Packets) 
• 1 tsp baking powder 
• 2 tbsp unsweetened dark chocolate cocoa powder 
• 1 tablespoons Natural Peanut butter or Almond Butter

Directions:
Mix oats, protein, baking powder, cocoa, flax, stevia, and peanut butter. Add in pumpkin, egg whites, and water. Mix well and bake in a mini brownie pan at 350 for about 15 mins. You can top with additional Peanut or Almond Butter if desired.
**Optional to add dark chocolate or cacao chips to the recipe. (not included in macros)
Cals: 330 Fat : 7 g Carbs: 37.2 Protein: 31.4

bulkisbetter:

Arnold putting others to shame with his T-bar Row

collegeweightloss:

goddd, i can wait to have a nice upper body but i just want nice legsssss. i tear them apart in the gym all the time hahaa

BALBOA

“Fear is your best friend or your worst enemy. It’s like fire. If you can control it, it can cook for you; it can heat your house. If you can’t control it, it will burn everything around you and destroy you. If you can control your fear, it makes you more alert, like a deer coming across the lawn.”