Guns growing.

muffintop-less:

#truth @cutandjacked @rolsey

muffintop-less:

“There are only two requirements when it comes to exercise. One is that you do it.. two is that you continue to do it!”

thrustr:

Andrea

muffintop-less:

The iron doesn’t lie to you.

muffintop-less:

EZ Chocolate Peanut Butter Protein Brownies

• 1/2 Cup Oats 
• 1/2 Cup Canned or fresh Pumpkin 
• 1 Scoop Chocolate Peanut Butter About Time Protein 
• 2 Tbsp Flaxseeds 
• 5 Egg Whites 
• 2 tbsp water 
• Stevia to Taste (About 3 Packets) 
• 1 tsp baking powder 
• 2 tbsp unsweetened dark chocolate cocoa powder 
• 1 tablespoons Natural Peanut butter or Almond Butter

Directions:
Mix oats, protein, baking powder, cocoa, flax, stevia, and peanut butter. Add in pumpkin, egg whites, and water. Mix well and bake in a mini brownie pan at 350 for about 15 mins. You can top with additional Peanut or Almond Butter if desired.
**Optional to add dark chocolate or cacao chips to the recipe. (not included in macros)
Cals: 330 Fat : 7 g Carbs: 37.2 Protein: 31.4

bulkisbetter:

Arnold putting others to shame with his T-bar Row

collegeweightloss:

goddd, i can wait to have a nice upper body but i just want nice legsssss. i tear them apart in the gym all the time hahaa