Silverback Brits

Guns growing.

Wed, 17 Oct 2012 19:45:34 -0400

Guns growing.

muffintop-less: #truth @cutandjacked @rolsey

Wed, 03 Oct 2012 18:53:47 -0400

muffintop-less:

#truth @cutandjacked @rolsey

muffintop-less: “There are only two requirements when it comes...

Wed, 25 Apr 2012 18:56:46 -0400

muffintop-less:

“There are only two requirements when it comes to exercise. One is that you do it.. two is that you continue to do it!”

thrustr: Andrea

Wed, 25 Apr 2012 18:55:35 -0400

thrustr:

Andrea

muffintop-less: The iron doesn’t lie to you.

Thu, 12 Apr 2012 08:30:23 -0400

muffintop-less:

The iron doesn’t lie to you.

muffintop-less: EZ Chocolate Peanut Butter Protein Brownies 1/2...

Wed, 21 Mar 2012 22:09:30 -0400

muffintop-less:

EZ Chocolate Peanut Butter Protein Brownies

1/2 Cup Oats

1/2 Cup Canned or fresh Pumpkin

1 Scoop Chocolate Peanut Butter About Time Protein

2 Tbsp Flaxseeds

5 Egg Whites

2 tbsp water

Stevia to Taste (About 3 Packets)

1 tsp baking powder

2 tbsp unsweetened dark chocolate cocoa powder

1 tablespoons Natural Peanut butter or Almond Butter

Directions:
Mix oats, protein, baking powder, cocoa, flax, stevia, and peanut butter. Add in pumpkin, egg whites, and water. Mix well and bake in a mini brownie pan at 350 for about 15 mins. You can top with additional Peanut or Almond Butter if desired.
**Optional to add dark chocolate or cacao chips to the recipe. (not included in macros)
Cals: 330 Fat : 7 g Carbs: 37.2 Protein: 31.4

Photo

Tue, 20 Mar 2012 06:15:38 -0400

bulkisbetter: Arnold putting others to shame with his T-bar...

Mon, 19 Mar 2012 07:38:09 -0400

bulkisbetter:

Arnold putting others to shame with his T-bar Row

Photo

Fri, 16 Mar 2012 15:42:49 -0400

collegeweightloss: goddd, i can wait to have a nice upper body...

Fri, 16 Mar 2012 15:42:19 -0400

collegeweightloss:

goddd, i can wait to have a nice upper body but i just want nice legsssss. i tear them apart in the gym all the time hahaa

BALBOA

Wed, 14 Mar 2012 07:52:13 -0400

BALBOA

“Fear is your best friend or your worst enemy. It’s like fire....

Wed, 14 Mar 2012 07:52:00 -0400

“Fear is your best friend or your worst enemy. It’s like fire. If you can control it, it can cook for you; it can heat your house. If you can’t control it, it will burn everything around you and destroy you. If you can control your fear, it makes you more alert, like a deer coming across the lawn.”

thrustr: Ager

Wed, 14 Mar 2012 05:30:54 -0400

thrustr:

Ager

Perfect!

Tue, 13 Mar 2012 12:05:45 -0400

Perfect!

Off to New Zealand with my brother and father.

Mon, 02 Jan 2012 06:22:55 -0500

Off to New Zealand with my brother and father.

Photo

Tue, 18 Oct 2011 06:50:42 -0400

dressed to impress

Mon, 10 Oct 2011 13:22:59 -0400

just tried on an old pair of jeans, turns out they fit like jeggings #shutupandsquat

Hip injury

Thu, 06 Oct 2011 15:37:06 -0400

During cardio this morning I managed to damage my hip again, an old rugby injury. Hopefully it won’t hinder my training, which is only just getting back to it’s best.

Morning cardio followed by a lush meal to re-fuel. Legs in an hour or so. Then rugby training...

Thu, 06 Oct 2011 10:04:51 -0400

Morning cardio followed by a lush meal to re-fuel. Legs in an hour or so. Then rugby training tonight.

times are changing

Wed, 05 Oct 2011 10:38:18 -0400

Decided today whilst doing cardio and reading an article by Evan Centopani that its best to do cardio in the morning, and not also after training, and instead to head home and eat a decent muscle building meal. Avoid breaking down any muscle mass after a workout. but my morning session will be upped to around 45 minutes. Cant wait for the results to follow!